Weigh In record (no journal entry) for 17 May 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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4725 kcal
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Fat: 155.74g | Prot: 257.65g | Carb: 511.37g.
Breakfast: IHOP Original Buttermilk Pancakes (3), Milk (Nonfat), ON ON 100% Whey. Lunch: fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce. Dinner: Buffalo Wild Wings Boneless Wings, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Strongbow Dry Cider (Bottle). more...
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4069 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 23.8 lb a week
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