Weigh In record (no journal entry) for 18 May 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2877 kcal
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Fat: 80.40g | Prot: 259.75g | Carb: 303.47g.
Breakfast: IHOP Original Buttermilk Pancakes (3), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, ON ON 100% Whey. Lunch: Great Value Romaine Lettuce, Cucumber (Peeled), Mushrooms, Kraft Fat Free Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Fat Free Seasoned Croutons. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Hormel Beef Tips and Gravy, Hormel Italian Style Beef Roast Au Jus. more...
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4382 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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