Weigh In record (no journal entry) for 16 May 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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3115 kcal
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Fat: 60.52g | Prot: 157.66g | Carb: 486.32g.
Breakfast: Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice (11.5 oz), Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Grapes. Dinner: 0% Fat Free Milk, ON 100% Whey, fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce. Snacks/Other: Popchips Original Potato Chips (23g Bag). more...
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4132 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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