Weigh In record (no journal entry) for 16 May 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1852 kcal
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Fat: 48.26g | Prot: 71.16g | Carb: 190.85g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Linguine, White Table Wine , Spaghetti/Marinara Pasta Sauce, Extra Lean Ground Beef. Snacks/Other: Cheddar Cheese , Triscuit Reduced Fat Crackers, Manhattan, Snickers Snickers Bar (Miniatures). more...
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2005 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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James E Fox's weight history
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