Weigh In record (no journal entry) for 17 January 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1171 kcal
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Fat: 29.53g | Prot: 33.16g | Carb: 125.29g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Raisin Bread, Orange Juice, Margarine (Vegetable Oil, 20% Fat) . Lunch: Minute Maid Light Lemonade, Hebrew National Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Mixed Vegetables (Frozen), Chocolate Puddings (Dry Mix, with 2% Milk), Rose Wine, Stuffed Pepper with Rice and Meat. Snacks/Other: Martini & Rossi Martini & Rossi Extra Dry Vermouth, Whiskey (86 Proof). more...
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2033 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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