Weigh In record (no journal entry) for 07 July 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1845 kcal
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Fat: 59.32g | Prot: 70.80g | Carb: 194.79g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, International Delight Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Taylor Farms Celery Sticks, T. Marzetti Fat Free Southwest Ranch Veggie Dip, Minute Maid Light Lemonade, Hebrew National Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Rose Wine. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Cheddar Cheese , Nabisco Triscuit Reduced Fat Crackers, Manhattan. more...
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2271 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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