James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1471 * 74%
fat: 35.70g
|
protein: 63.86g
|
carbs: 158.68g
2035*  564
Sat 28th: 1347 * 67%
fat: 33.00g
|
protein: 45.75g
|
carbs: 178.59g
2035*  688
Fri 27th: 1159 * 58%
fat: 30.05g
|
protein: 53.65g
|
carbs: 129.93g
2027*  868
Thu 26th: 1049 * 52%
fat: 37.05g
|
protein: 35.41g
|
carbs: 103.62g
2044*  995
Wed 25th: 1618 * 81%
fat: 55.85g
|
protein: 56.61g
|
carbs: 162.08g
2035*  417
Tue 24th: 1295 * 65%
fat: 45.62g
|
protein: 46.91g
|
carbs: 133.34g
2035*  740
Mon 23rd: 1047 * 52%
fat: 12.43g
|
protein: 29.03g
|
carbs: 162.14g
2035*  988
Sun 22nd: 1450 * 72%
fat: 52.28g
|
protein: 55.11g
|
carbs: 131.92g
2035*  585
Sat 21st: 1312 * 66%
fat: 46.86g
|
protein: 52.92g
|
carbs: 132.19g
2035*  723
Fri 20th: 1394 * 70%
fat: 44.89g
|
protein: 45.05g
|
carbs: 130.46g
2035*  641
Thu 19th: 1482 * 74%
fat: 31.08g
|
protein: 48.07g
|
carbs: 211.26g
2044*  562
Wed 18th: 1703 * 85%
fat: 57.67g
|
protein: 66.25g
|
carbs: 185.04g
2035*  332
Tue 17th: 1225 * 61%
fat: 51.42g
|
protein: 33.54g
|
carbs: 127.77g
2035*  810
Mon 16th: 1579 * 79%
fat: 58.19g
|
protein: 60.91g
|
carbs: 182.03g
2035*  456
Sun 15th: 1360 * 68%
fat: 50.59g
|
protein: 53.78g
|
carbs: 125.07g
2035*  675
Sat 14th: 1213 * 61%
fat: 42.41g
|
protein: 51.91g
|
carbs: 129.67g
2035*  822
Fri 13th: 1548 * 77%
fat: 50.53g
|
protein: 50.10g
|
carbs: 182.46g
2035*  487
Thu 12th: 1708 * 85%
fat: 74.28g
|
protein: 55.03g
|
carbs: 160.78g
2044*  336
Wed 11th: 1223 * 61%
fat: 44.31g
|
protein: 42.00g
|
carbs: 121.68g
2035*  812
Tue 10th: 1093 * 55%
fat: 41.37g
|
protein: 35.79g
|
carbs: 138.84g
2035*  942

Other Related Links

Members