James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1420 * 71%
fat: 49.92g
|
protein: 56.81g
|
carbs: 142.63g
2035*  615
Fri 30th: 1317 * 66%
fat: 46.23g
|
protein: 64.94g
|
carbs: 136.78g
2035*  718
Thu 29th: 1630 * 82%
fat: 61.23g
|
protein: 56.02g
|
carbs: 176.67g
2044*  414
Wed 28th: 1481 * 74%
fat: 38.95g
|
protein: 76.84g
|
carbs: 158.27g
2035*  554
Tue 27th: 1581 * 79%
fat: 47.88g
|
protein: 54.19g
|
carbs: 202.21g
2035*  454
Mon 26th: 1060 * 53%
fat: 28.10g
|
protein: 43.02g
|
carbs: 139.07g
2035*  975
Sun 25th: 1121 * 56%
fat: 45.06g
|
protein: 31.44g
|
carbs: 101.81g
2035*  914
Sat 24th: 1420 * 71%
fat: 40.76g
|
protein: 46.66g
|
carbs: 176.67g
2035*  615
Fri 23rd: 1528 * 76%
fat: 29.45g
|
protein: 35.82g
|
carbs: 212.49g
2035*  507
Thu 22nd: 1025 * 51%
fat: 32.81g
|
protein: 34.55g
|
carbs: 105.19g
2044*  1019
Wed 21st: 1643 * 82%
fat: 61.86g
|
protein: 71.85g
|
carbs: 173.41g
2035*  392
Tue 20th: 1332 * 67%
fat: 42.65g
|
protein: 46.29g
|
carbs: 133.60g
2035*  703
Mon 19th: 1693 * 85%
fat: 74.28g
|
protein: 63.42g
|
carbs: 163.65g
2035*  342
Sun 18th: 1776 * 89%
fat: 59.36g
|
protein: 59.40g
|
carbs: 175.17g
2035*  259
Sat 17th: 1732 * 87%
fat: 77.11g
|
protein: 57.36g
|
carbs: 148.53g
2035*  303
Fri 16th: 1090 * 54%
fat: 46.38g
|
protein: 48.31g
|
carbs: 77.00g
2035*  945
Thu 15th: 1372 * 69%
fat: 56.56g
|
protein: 50.07g
|
carbs: 133.15g
2044*  672
Wed 14th: 2629 * 131%
fat: 80.24g
|
protein: 107.55g
|
carbs: 334.97g
2035*  594
Tue 13th: 1579 * 79%
fat: 74.84g
|
protein: 59.90g
|
carbs: 145.67g
2035*  456
Mon 12th: 1946 * 97%
fat: 40.04g
|
protein: 54.75g
|
carbs: 157.19g
2035*  89

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