James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 302 * 15%
fat: 13.00g
|
protein: 11.43g
|
carbs: 37.04g
- -
Fri 24th: 1278 * 64%
fat: 41.90g
|
protein: 46.51g
|
carbs: 123.77g
2174*  896
Thu 23rd: 1331 * 67%
fat: 48.32g
|
protein: 44.71g
|
carbs: 136.04g
2008*  677
Wed 22nd: 1396 * 70%
fat: 49.85g
|
protein: 33.51g
|
carbs: 143.52g
2125*  729
Tue 21st: 1444 * 72%
fat: 47.61g
|
protein: 57.87g
|
carbs: 134.30g
2168*  724
Mon 20th: 1174 * 59%
fat: 41.56g
|
protein: 23.56g
|
carbs: 105.46g
2499*  1325
Sun 19th: 1710 * 86%
fat: 36.99g
|
protein: 72.13g
|
carbs: 204.73g
2135*  425
Sat 18th: 1664 * 83%
fat: 61.95g
|
protein: 53.09g
|
carbs: 153.38g
2177*  513
Fri 17th: 1912 * 96%
fat: 53.84g
|
protein: 56.06g
|
carbs: 236.24g
2139*  227
Thu 16th: 1671 * 84%
fat: 44.63g
|
protein: 51.44g
|
carbs: 213.01g
2126*  455
Wed 15th: 1811 * 91%
fat: 69.29g
|
protein: 56.66g
|
carbs: 165.64g
2279*  468
Tue 14th: 1870 * 94%
fat: 75.51g
|
protein: 53.95g
|
carbs: 169.88g
2141*  271
Mon 13th: 1797 * 90%
fat: 54.50g
|
protein: 41.93g
|
carbs: 230.68g
2499*  702
Sun 12th: 1883 * 94%
fat: 81.13g
|
protein: 63.53g
|
carbs: 184.75g
2135*  252
Sat 11th: 1774 * 89%
fat: 67.89g
|
protein: 72.61g
|
carbs: 137.21g
2213*  439
Fri 10th: 1659 * 83%
fat: 73.46g
|
protein: 55.46g
|
carbs: 163.04g
2485*  826
Thu 9th: 1298 * 65%
fat: 29.95g
|
protein: 40.82g
|
carbs: 138.82g
2044*  746
Wed 8th: 1487 * 74%
fat: 46.69g
|
protein: 62.86g
|
carbs: 135.89g
2397*  910
Tue 7th: 1526 * 76%
fat: 55.78g
|
protein: 70.54g
|
carbs: 105.58g
2035*  509
Mon 6th: 1714 * 86%
fat: 69.14g
|
protein: 44.96g
|
carbs: 150.65g
2309*  595

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