James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 1382 * 69%
fat: 32.85g
|
protein: 36.13g
|
carbs: 152.67g
2035*  653
Tue 7th: 2221 * 111%
fat: 93.33g
|
protein: 86.71g
|
carbs: 223.28g
2035*  186
Mon 6th: 1775 * 89%
fat: 70.65g
|
protein: 53.57g
|
carbs: 164.77g
2309*  534
Sun 5th: 1447 * 72%
fat: 53.94g
|
protein: 42.47g
|
carbs: 165.11g
2035*  588
Sat 4th: 2532 * 127%
fat: 88.83g
|
protein: 66.66g
|
carbs: 268.53g
2035*  497
Fri 3rd: 2146 * 107%
fat: 73.07g
|
protein: 83.98g
|
carbs: 203.10g
2485*  339
Thu 2nd: 1694 * 85%
fat: 43.87g
|
protein: 33.53g
|
carbs: 193.07g
2044*  350
Wed 1st: 1836 * 92%
fat: 54.61g
|
protein: 68.92g
|
carbs: 185.97g
2035*  199
June 2015
Tue 30th: 1823 * 91%
fat: 64.57g
|
protein: 56.18g
|
carbs: 192.69g
2309*  486
Mon 29th: 1632 * 82%
fat: 75.51g
|
protein: 39.49g
|
carbs: 123.83g
2035*  403
Sun 28th: 1619 * 81%
fat: 65.90g
|
protein: 53.56g
|
carbs: 118.88g
2035*  416
Sat 27th: 1847 * 92%
fat: 62.73g
|
protein: 54.45g
|
carbs: 168.95g
2035*  188
Fri 26th: 1652 * 83%
fat: 62.26g
|
protein: 84.44g
|
carbs: 114.28g
2264*  612
Thu 25th: 1604 * 80%
fat: 57.61g
|
protein: 94.25g
|
carbs: 151.73g
2317*  713
Wed 24th: 1552 * 78%
fat: 57.34g
|
protein: 54.51g
|
carbs: 135.86g
2035*  483
Tue 23rd: 1690 * 84%
fat: 58.51g
|
protein: 64.02g
|
carbs: 160.38g
2035*  345
Mon 22nd: 1440 * 72%
fat: 27.41g
|
protein: 39.47g
|
carbs: 177.64g
2573*  1133
Sun 21st: 1262 * 63%
fat: 45.18g
|
protein: 47.52g
|
carbs: 117.02g
2132*  870
Sat 20th: 1675 * 84%
fat: 61.17g
|
protein: 44.42g
|
carbs: 168.59g
2035*  360
Fri 19th: 1495 * 75%
fat: 27.75g
|
protein: 41.70g
|
carbs: 193.28g
2441*  946

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