James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1081 * 54%
fat: 28.00g
|
protein: 34.55g
|
carbs: 142.60g
2035*  954
Sat 25th: 1799 * 90%
fat: 50.28g
|
protein: 46.78g
|
carbs: 218.84g
2035*  236
Fri 24th: 1598 * 80%
fat: 69.85g
|
protein: 38.13g
|
carbs: 165.55g
2486*  888
Thu 23rd: 1784 * 89%
fat: 51.61g
|
protein: 64.59g
|
carbs: 196.30g
2176*  392
Wed 22nd: 1864 * 93%
fat: 67.87g
|
protein: 58.04g
|
carbs: 186.10g
2309*  445
Tue 21st: 1240 * 62%
fat: 45.35g
|
protein: 52.06g
|
carbs: 117.44g
2276*  1036
Mon 20th: 1360 * 68%
fat: 35.14g
|
protein: 35.41g
|
carbs: 153.93g
2035*  675
Sun 19th: 1433 * 72%
fat: 36.33g
|
protein: 47.05g
|
carbs: 133.85g
2035*  602
Sat 18th: 2164 * 108%
fat: 79.88g
|
protein: 76.21g
|
carbs: 215.06g
2842*  678
Fri 17th: 1685 * 84%
fat: 55.08g
|
protein: 59.20g
|
carbs: 170.43g
2398*  713
Thu 16th: 1753 * 88%
fat: 61.64g
|
protein: 94.74g
|
carbs: 137.01g
2176*  423
Wed 15th: 1970 * 98%
fat: 76.21g
|
protein: 83.88g
|
carbs: 219.68g
2291*  321
Tue 14th: 1695 * 85%
fat: 65.74g
|
protein: 50.37g
|
carbs: 155.70g
2046*  351
Mon 13th: 1389 * 69%
fat: 32.93g
|
protein: 45.45g
|
carbs: 158.51g
2857*  1468
Sun 12th: 1547 * 77%
fat: 63.90g
|
protein: 43.83g
|
carbs: 151.08g
2046*  499
Sat 11th: 1144 * 57%
fat: 23.06g
|
protein: 33.20g
|
carbs: 153.30g
2046*  902
Fri 10th: 1623 * 81%
fat: 31.72g
|
protein: 49.32g
|
carbs: 215.19g
3118*  1495
Thu 9th: 1554 * 78%
fat: 63.31g
|
protein: 59.95g
|
carbs: 118.02g
2172*  618
Wed 8th: 1426 * 71%
fat: 39.86g
|
protein: 31.81g
|
carbs: 153.22g
2282*  856
Tue 7th: 1693 * 85%
fat: 46.43g
|
protein: 55.59g
|
carbs: 200.16g
2168*  475

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