James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1552 * 78%
fat: 46.72g
|
protein: 48.73g
|
carbs: 182.01g
2573*  1021
Fri 28th: 1782 * 89%
fat: 50.10g
|
protein: 61.66g
|
carbs: 179.04g
2454*  672
Thu 27th: 1581 * 79%
fat: 54.06g
|
protein: 46.28g
|
carbs: 146.73g
2317*  736
Wed 26th: 1522 * 76%
fat: 51.31g
|
protein: 34.64g
|
carbs: 150.45g
2035*  513
Tue 25th: 1632 * 82%
fat: 47.37g
|
protein: 47.68g
|
carbs: 182.13g
2309*  677
Mon 24th: 1577 * 79%
fat: 81.54g
|
protein: 47.75g
|
carbs: 123.73g
2044*  467
Sun 23rd: 1949 * 97%
fat: 82.28g
|
protein: 98.05g
|
carbs: 162.18g
2035*  86
Sat 22nd: 2009 * 100%
fat: 53.53g
|
protein: 67.25g
|
carbs: 236.07g
2035*  26
Fri 21st: 1677 * 84%
fat: 62.48g
|
protein: 65.27g
|
carbs: 178.26g
2035*  358
Thu 20th: 2079 * 104%
fat: 68.90g
|
protein: 57.36g
|
carbs: 232.72g
2317*  238
Wed 19th: 1436 * 72%
fat: 60.57g
|
protein: 44.91g
|
carbs: 98.63g
2035*  599
Tue 18th: 1510 * 76%
fat: 60.80g
|
protein: 46.15g
|
carbs: 117.36g
2035*  525
Mon 17th: 1806 * 90%
fat: 55.50g
|
protein: 86.98g
|
carbs: 160.39g
2027*  221
Sun 16th: 1895 * 95%
fat: 59.33g
|
protein: 66.20g
|
carbs: 184.85g
2035*  140
Sat 15th: 1813 * 91%
fat: 79.89g
|
protein: 59.68g
|
carbs: 141.97g
2035*  222
Fri 14th: 2006 * 100%
fat: 52.56g
|
protein: 58.78g
|
carbs: 210.67g
2397*  391
Thu 13th: 1788 * 89%
fat: 52.57g
|
protein: 48.15g
|
carbs: 154.70g
2317*  529
Wed 12th: 1556 * 78%
fat: 53.10g
|
protein: 44.46g
|
carbs: 145.50g
2035*  479
Tue 11th: 1915 * 96%
fat: 61.40g
|
protein: 48.06g
|
carbs: 206.87g
2441*  526
Mon 10th: 1015 * 51%
fat: 32.11g
|
protein: 27.53g
|
carbs: 140.80g
2035*  1020

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