James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1003 * 50%
fat: 32.92g
|
protein: 28.88g
|
carbs: 111.83g
2044*  1041
Wed 25th: 1220 * 61%
fat: 27.81g
|
protein: 34.31g
|
carbs: 142.56g
2035*  815
Tue 24th: 1706 * 85%
fat: 57.17g
|
protein: 68.72g
|
carbs: 164.81g
2035*  329
Mon 23rd: 1718 * 86%
fat: 67.26g
|
protein: 87.09g
|
carbs: 118.75g
2035*  317
Sun 22nd: 1540 * 77%
fat: 49.63g
|
protein: 54.58g
|
carbs: 156.70g
2035*  495
Sat 21st: 1137 * 57%
fat: 32.09g
|
protein: 57.43g
|
carbs: 113.07g
2035*  898
Fri 20th: 1887 * 94%
fat: 43.90g
|
protein: 59.01g
|
carbs: 258.13g
2035*  148
Thu 19th: 1433 * 72%
fat: 43.87g
|
protein: 48.28g
|
carbs: 147.51g
2044*  611
Wed 18th: 2421 * 121%
fat: 105.42g
|
protein: 91.78g
|
carbs: 232.24g
2035*  386
Tue 17th: 1674 * 84%
fat: 42.15g
|
protein: 59.35g
|
carbs: 201.62g
2388*  714
Mon 16th: 1765 * 88%
fat: 60.85g
|
protein: 68.66g
|
carbs: 214.30g
2035*  270
Sun 15th: 1618 * 81%
fat: 58.66g
|
protein: 68.48g
|
carbs: 117.16g
2035*  417
Sat 14th: 1402 * 70%
fat: 44.32g
|
protein: 60.81g
|
carbs: 95.03g
2035*  633
Fri 13th: 1426 * 71%
fat: 56.65g
|
protein: 42.17g
|
carbs: 131.97g
2035*  609
Thu 12th: 1241 * 62%
fat: 40.49g
|
protein: 34.73g
|
carbs: 121.30g
2044*  803
Wed 11th: 1552 * 78%
fat: 37.19g
|
protein: 70.58g
|
carbs: 193.58g
2035*  483
Tue 10th: 1195 * 60%
fat: 41.16g
|
protein: 52.19g
|
carbs: 91.65g
2035*  840
Mon 9th: 1465 * 73%
fat: 33.12g
|
protein: 73.32g
|
carbs: 190.37g
2035*  570
Sun 8th: 1416 * 71%
fat: 24.02g
|
protein: 68.20g
|
carbs: 175.37g
2035*  619
Sat 7th: 1609 * 80%
fat: 44.68g
|
protein: 56.12g
|
carbs: 225.84g
2035*  426

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