James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1823 * 91%
fat: 64.57g
|
protein: 56.18g
|
carbs: 192.69g
2309*  486
Mon 29th: 1632 * 82%
fat: 75.51g
|
protein: 39.49g
|
carbs: 123.83g
2035*  403
Sun 28th: 1619 * 81%
fat: 65.90g
|
protein: 53.56g
|
carbs: 118.88g
2035*  416
Sat 27th: 1847 * 92%
fat: 62.73g
|
protein: 54.45g
|
carbs: 168.95g
2035*  188
Fri 26th: 1652 * 83%
fat: 62.26g
|
protein: 84.44g
|
carbs: 114.28g
2264*  612
Thu 25th: 1604 * 80%
fat: 57.61g
|
protein: 94.25g
|
carbs: 151.73g
2317*  713
Wed 24th: 1552 * 78%
fat: 57.34g
|
protein: 54.51g
|
carbs: 135.86g
2035*  483
Tue 23rd: 1690 * 84%
fat: 58.51g
|
protein: 64.02g
|
carbs: 160.38g
2035*  345
Mon 22nd: 1440 * 72%
fat: 27.41g
|
protein: 39.47g
|
carbs: 177.64g
2573*  1133
Sun 21st: 1262 * 63%
fat: 45.18g
|
protein: 47.52g
|
carbs: 117.02g
2132*  870
Sat 20th: 1675 * 84%
fat: 61.17g
|
protein: 44.42g
|
carbs: 168.59g
2035*  360
Fri 19th: 1495 * 75%
fat: 27.75g
|
protein: 41.70g
|
carbs: 193.28g
2441*  946
Thu 18th: 1458 * 73%
fat: 68.31g
|
protein: 51.21g
|
carbs: 104.42g
2044*  586
Wed 17th: 1653 * 83%
fat: 55.34g
|
protein: 41.30g
|
carbs: 158.64g
2035*  382
Tue 16th: 1598 * 80%
fat: 50.25g
|
protein: 44.06g
|
carbs: 183.71g
2573*  975
Mon 15th: 1580 * 79%
fat: 58.84g
|
protein: 58.76g
|
carbs: 144.52g
2837*  1257
Sun 14th: 1923 * 96%
fat: 81.38g
|
protein: 70.09g
|
carbs: 153.94g
2035*  112
Sat 13th: 1548 * 77%
fat: 52.01g
|
protein: 50.21g
|
carbs: 113.33g
2035*  487
Fri 12th: 1334 * 67%
fat: 35.36g
|
protein: 46.26g
|
carbs: 117.65g
2485*  1151
Thu 11th: 913 * 46%
fat: 8.83g
|
protein: 28.92g
|
carbs: 148.13g
2044*  1131

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