James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1751 * 88%
fat: 47.21g
|
protein: 50.22g
|
carbs: 181.34g
2035*  284
Mon 25th: 2382 * 119%
fat: 66.55g
|
protein: 91.43g
|
carbs: 321.38g
2590*  208
Sun 24th: 1826 * 91%
fat: 52.76g
|
protein: 70.43g
|
carbs: 198.18g
2088*  262
Sat 23rd: 1382 * 69%
fat: 30.91g
|
protein: 41.03g
|
carbs: 154.93g
2309*  927
Fri 22nd: 1473 * 74%
fat: 57.38g
|
protein: 63.43g
|
carbs: 110.61g
2485*  1012
Thu 21st: 1791 * 90%
fat: 47.87g
|
protein: 59.67g
|
carbs: 229.94g
2044*  253
Wed 20th: 1820 * 91%
fat: 54.42g
|
protein: 55.07g
|
carbs: 212.86g
2595*  775
Tue 19th: 1733 * 87%
fat: 54.73g
|
protein: 37.98g
|
carbs: 200.48g
2309*  576
Mon 18th: 1640 * 82%
fat: 52.71g
|
protein: 60.53g
|
carbs: 156.65g
2309*  669
Sun 17th: 1427 * 71%
fat: 50.85g
|
protein: 58.55g
|
carbs: 91.35g
2123*  696
Sat 16th: 1715 * 86%
fat: 62.10g
|
protein: 75.96g
|
carbs: 135.23g
2035*  320
Fri 15th: 1517 * 76%
fat: 59.70g
|
protein: 64.90g
|
carbs: 107.42g
2398*  881
Thu 14th: 1169 * 58%
fat: 30.62g
|
protein: 23.86g
|
carbs: 127.80g
2317*  1148
Wed 13th: 2130 * 106%
fat: 76.24g
|
protein: 66.51g
|
carbs: 230.75g
2441*  311
Tue 12th: 1782 * 89%
fat: 42.34g
|
protein: 49.97g
|
carbs: 228.20g
2035*  253
Mon 11th: 1499 * 75%
fat: 61.58g
|
protein: 47.30g
|
carbs: 117.40g
2035*  536
Sun 10th: 2097 * 105%
fat: 92.42g
|
protein: 76.57g
|
carbs: 189.57g
2035*  62
Sat 9th: 2279 * 114%
fat: 93.52g
|
protein: 90.75g
|
carbs: 194.40g
2309*  30
Fri 8th: 2019 * 101%
fat: 89.53g
|
protein: 69.56g
|
carbs: 156.75g
2035*  16
Thu 7th: 1775 * 89%
fat: 61.82g
|
protein: 40.80g
|
carbs: 197.18g
2044*  269

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