James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 528 * 26%
fat: 14.76g
|
protein: 20.11g
|
carbs: 79.44g
2022*  1494
Wed 27th: 1417 * 71%
fat: 32.61g
|
protein: 36.01g
|
carbs: 168.05g
2156*  739
Tue 26th: 1566 * 78%
fat: 55.91g
|
protein: 62.83g
|
carbs: 141.79g
2157*  591
Mon 25th: 1614 * 81%
fat: 55.32g
|
protein: 74.12g
|
carbs: 145.99g
2071*  457
Sun 24th: 1735 * 87%
fat: 56.73g
|
protein: 64.39g
|
carbs: 141.95g
2013*  278
Sat 23rd: 1148 * 57%
fat: 30.81g
|
protein: 47.62g
|
carbs: 171.92g
2100*  952
Fri 22nd: 2013 * 101%
fat: 56.55g
|
protein: 50.33g
|
carbs: 234.72g
2462*  449
Thu 21st: 1016 * 51%
fat: 30.79g
|
protein: 36.65g
|
carbs: 121.51g
2022*  1006
Wed 20th: 1288 * 64%
fat: 43.52g
|
protein: 44.49g
|
carbs: 155.28g
2284*  996
Tue 19th: 1039 * 52%
fat: 31.08g
|
protein: 49.05g
|
carbs: 151.24g
2013*  974
Mon 18th: 486 * 24%
fat: 13.94g
|
protein: 18.35g
|
carbs: 80.88g
2013*  1527
Sun 17th: 596 * 30%
fat: 22.84g
|
protein: 22.83g
|
carbs: 57.14g
2013*  1417
Sat 16th: 1333 * 67%
fat: 55.10g
|
protein: 48.99g
|
carbs: 117.02g
2284*  951
Fri 15th: 2076 * 104%
fat: 44.56g
|
protein: 63.80g
|
carbs: 242.40g
2013*  63
Thu 14th: 1641 * 82%
fat: 75.13g
|
protein: 63.02g
|
carbs: 134.19g
2022*  381
Wed 13th: 1634 * 82%
fat: 71.03g
|
protein: 62.79g
|
carbs: 158.37g
2013*  379
Tue 12th: 1502 * 75%
fat: 53.88g
|
protein: 45.97g
|
carbs: 131.01g
2005*  503
Mon 11th: 1399 * 70%
fat: 48.60g
|
protein: 45.28g
|
carbs: 124.91g
2284*  885
Sun 10th: 1809 * 90%
fat: 74.32g
|
protein: 61.90g
|
carbs: 127.69g
2013*  204
Sat 9th: 1247 * 62%
fat: 49.96g
|
protein: 27.84g
|
carbs: 102.05g
2157*  910

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