James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1556 * 78%
fat: 37.39g
|
protein: 48.92g
|
carbs: 196.01g
2388*  832
Mon 13th: 1696 * 85%
fat: 34.76g
|
protein: 48.48g
|
carbs: 244.49g
2035*  339
Sun 12th: 2016 * 101%
fat: 53.01g
|
protein: 53.35g
|
carbs: 224.65g
2035*  19
Sat 11th: 1124 * 56%
fat: 21.12g
|
protein: 31.36g
|
carbs: 124.72g
2181*  1057
Fri 10th: 1948 * 97%
fat: 86.04g
|
protein: 51.25g
|
carbs: 172.20g
2035*  87
Thu 9th: 1874 * 94%
fat: 72.23g
|
protein: 91.04g
|
carbs: 178.10g
2044*  170
Wed 8th: 1705 * 85%
fat: 50.80g
|
protein: 53.58g
|
carbs: 192.73g
2035*  330
Tue 7th: 1739 * 87%
fat: 82.88g
|
protein: 46.11g
|
carbs: 149.54g
2132*  393
Mon 6th: 1170 * 58%
fat: 42.33g
|
protein: 58.73g
|
carbs: 84.36g
2035*  865
Sun 5th: 1633 * 82%
fat: 39.70g
|
protein: 32.92g
|
carbs: 219.33g
2035*  402
Sat 4th: 1519 * 76%
fat: 47.99g
|
protein: 57.76g
|
carbs: 164.01g
2035*  516
Fri 3rd: 1790 * 90%
fat: 72.89g
|
protein: 45.49g
|
carbs: 171.78g
2309*  519
Thu 2nd: 1739 * 87%
fat: 50.49g
|
protein: 58.76g
|
carbs: 227.88g
2317*  578
Wed 1st: 1509 * 75%
fat: 50.46g
|
protein: 59.33g
|
carbs: 129.85g
2309*  800
September 2014
Tue 30th: 1874 * 94%
fat: 49.45g
|
protein: 62.27g
|
carbs: 234.11g
2132*  258
Mon 29th: 1944 * 97%
fat: 62.57g
|
protein: 67.39g
|
carbs: 199.30g
2309*  365
Sun 28th: 1765 * 88%
fat: 60.27g
|
protein: 80.34g
|
carbs: 203.65g
2035*  270
Sat 27th: 1416 * 71%
fat: 22.98g
|
protein: 45.19g
|
carbs: 149.77g
2035*  619
Fri 26th: 1622 * 81%
fat: 50.57g
|
protein: 58.16g
|
carbs: 174.25g
2269*  647
Thu 25th: 1439 * 72%
fat: 40.12g
|
protein: 54.94g
|
carbs: 154.34g
2044*  605

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