James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 14th: 1332 * 67%
fat: 50.41g
|
protein: 38.36g
|
carbs: 107.14g
2033*  701
Sat 13th: 2312 * 116%
fat: 89.60g
|
protein: 71.42g
|
carbs: 219.20g
1981*  331
Fri 12th: 1635 * 82%
fat: 46.94g
|
protein: 67.55g
|
carbs: 154.75g
2271*  636
Thu 11th: 1412 * 71%
fat: 57.66g
|
protein: 56.39g
|
carbs: 96.88g
2011*  599
Wed 10th: 1565 * 78%
fat: 72.48g
|
protein: 64.11g
|
carbs: 101.05g
2358*  793
Tue 9th: 1813 * 91%
fat: 54.48g
|
protein: 67.01g
|
carbs: 188.11g
2002*  189
Mon 8th: 1643 * 82%
fat: 41.89g
|
protein: 83.45g
|
carbs: 169.44g
2002*  359
Sun 7th: 1969 * 98%
fat: 71.44g
|
protein: 93.86g
|
carbs: 152.37g
1977*  8
Sat 6th: 1481 * 74%
fat: 58.38g
|
protein: 47.68g
|
carbs: 133.43g
1977*  496
Fri 5th: 1835 * 92%
fat: 63.02g
|
protein: 76.26g
|
carbs: 117.43g
2368*  533
Thu 4th: 1748 * 87%
fat: 67.17g
|
protein: 78.93g
|
carbs: 125.14g
2389*  641
Wed 3rd: 1870 * 94%
fat: 86.75g
|
protein: 63.73g
|
carbs: 129.29g
2015*  145
Tue 2nd: 1756 * 88%
fat: 69.55g
|
protein: 52.29g
|
carbs: 157.35g
2024*  268
Mon 1st: 1498 * 75%
fat: 34.68g
|
protein: 52.93g
|
carbs: 163.54g
2015*  517
July 2016
Sun 31st: 1362 * 68%
fat: 59.56g
|
protein: 36.92g
|
carbs: 97.05g
2031*  669
Sat 30th: 1552 * 78%
fat: 46.44g
|
protein: 58.72g
|
carbs: 127.78g
2030*  478
Fri 29th: 1554 * 78%
fat: 40.64g
|
protein: 33.65g
|
carbs: 151.20g
2386*  832
Thu 28th: 1520 * 76%
fat: 66.58g
|
protein: 48.80g
|
carbs: 108.22g
2025*  505
Wed 27th: 1666 * 83%
fat: 72.70g
|
protein: 48.30g
|
carbs: 133.52g
2070*  404
Tue 26th: 2004 * 100%
fat: 106.67g
|
protein: 69.54g
|
carbs: 169.79g
2070*  66

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