James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 22nd: 618 * 31%
fat: 18.93g
|
protein: 20.87g
|
carbs: 54.13g
2079*  1461
Mon 21st: 1294 * 65%
fat: 14.33g
|
protein: 32.93g
|
carbs: 192.17g
2079*  785
Sun 20th: 2625 * 131%
fat: 94.56g
|
protein: 69.52g
|
carbs: 308.10g
2079*  546
Sat 19th: 1162 * 58%
fat: 24.10g
|
protein: 32.93g
|
carbs: 138.56g
2079*  917
Fri 18th: 1576 * 79%
fat: 44.26g
|
protein: 48.53g
|
carbs: 180.04g
2079*  503
Thu 17th: 1090 * 54%
fat: 29.67g
|
protein: 38.87g
|
carbs: 119.76g
2088*  998
Wed 16th: 1117 * 56%
fat: 38.57g
|
protein: 25.69g
|
carbs: 109.19g
2079*  962
Tue 15th: 1386 * 69%
fat: 46.00g
|
protein: 29.46g
|
carbs: 159.56g
2079*  693
Mon 14th: 1626 * 81%
fat: 55.23g
|
protein: 39.78g
|
carbs: 174.44g
2079*  453
Sun 13th: 1654 * 83%
fat: 74.28g
|
protein: 33.71g
|
carbs: 145.87g
2079*  425
Sat 12th: 1186 * 59%
fat: 25.59g
|
protein: 72.02g
|
carbs: 100.87g
2079*  893
Fri 11th: 1490 * 74%
fat: 60.03g
|
protein: 50.07g
|
carbs: 161.27g
2268*  778
Thu 10th: 1887 * 94%
fat: 67.88g
|
protein: 58.02g
|
carbs: 172.32g
2367*  480
Wed 9th: 1570 * 78%
fat: 58.82g
|
protein: 65.91g
|
carbs: 129.36g
2079*  509
Tue 8th: 1762 * 88%
fat: 55.92g
|
protein: 81.31g
|
carbs: 143.38g
2079*  317
Mon 7th: 1450 * 72%
fat: 39.22g
|
protein: 54.79g
|
carbs: 142.73g
2079*  629
Sun 6th: 1110 * 56%
fat: 29.76g
|
protein: 46.01g
|
carbs: 120.23g
2079*  969
Sat 5th: 1211 * 61%
fat: 23.20g
|
protein: 43.08g
|
carbs: 145.15g
2079*  868
Fri 4th: 1685 * 84%
fat: 69.33g
|
protein: 54.88g
|
carbs: 176.36g
2079*  394
Thu 3rd: 1686 * 84%
fat: 54.97g
|
protein: 49.90g
|
carbs: 173.69g
2088*  402

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