James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1666 * 83%
fat: 72.70g
|
protein: 48.30g
|
carbs: 133.52g
2070*  404
Tue 26th: 2004 * 100%
fat: 106.67g
|
protein: 69.54g
|
carbs: 169.79g
2070*  66
Mon 25th: 1759 * 88%
fat: 49.09g
|
protein: 57.01g
|
carbs: 193.58g
2325*  566
Sun 24th: 1659 * 83%
fat: 72.84g
|
protein: 61.04g
|
carbs: 115.88g
2016*  357
Sat 23rd: 1595 * 80%
fat: 38.44g
|
protein: 55.03g
|
carbs: 183.39g
2335*  740
Fri 22nd: 1782 * 89%
fat: 72.22g
|
protein: 42.48g
|
carbs: 194.27g
2310*  528
Thu 21st: 1749 * 87%
fat: 76.45g
|
protein: 72.66g
|
carbs: 117.48g
2052*  303
Wed 20th: 1722 * 86%
fat: 54.13g
|
protein: 39.38g
|
carbs: 195.19g
2070*  348
Tue 19th: 2064 * 103%
fat: 82.56g
|
protein: 70.24g
|
carbs: 176.63g
2001*  63
Mon 18th: 1624 * 81%
fat: 56.01g
|
protein: 59.82g
|
carbs: 135.25g
2016*  392
Sun 17th: 1740 * 87%
fat: 68.10g
|
protein: 58.18g
|
carbs: 130.78g
2142*  402
Sat 16th: 1518 * 76%
fat: 53.54g
|
protein: 56.99g
|
carbs: 145.09g
2142*  624
Fri 15th: 1145 * 57%
fat: 42.06g
|
protein: 50.03g
|
carbs: 82.97g
1964*  819
Thu 14th: 1370 * 68%
fat: 43.08g
|
protein: 42.56g
|
carbs: 107.19g
1972*  602
Wed 13th: 2035 * 102%
fat: 63.99g
|
protein: 61.26g
|
carbs: 170.30g
2057*  22
Tue 12th: 1368 * 68%
fat: 59.69g
|
protein: 52.45g
|
carbs: 164.40g
1964*  596
Mon 11th: 2064 * 103%
fat: 48.03g
|
protein: 44.47g
|
carbs: 230.44g
2046*  18
Sun 10th: 1267 * 63%
fat: 45.25g
|
protein: 29.64g
|
carbs: 178.63g
2073*  806
Sat 9th: 1056 * 53%
fat: 45.07g
|
protein: 16.17g
|
carbs: 111.09g
2482*  1426
Fri 8th: 1507 * 75%
fat: 54.30g
|
protein: 30.49g
|
carbs: 157.52g
2095*  588

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