James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 101 * 5%
fat: 4.31g
|
protein: 1.20g
|
carbs: 15.79g
- -
Sun 14th: 1336 * 67%
fat: 24.34g
|
protein: 37.95g
|
carbs: 143.09g
2035*  699
Sat 13th: 1795 * 90%
fat: 48.29g
|
protein: 54.59g
|
carbs: 208.24g
2035*  240
Fri 12th: 1876 * 94%
fat: 48.71g
|
protein: 55.79g
|
carbs: 239.06g
2833*  957
Thu 11th: 1732 * 87%
fat: 44.14g
|
protein: 58.94g
|
carbs: 211.62g
2044*  312
Wed 10th: 2081 * 104%
fat: 69.72g
|
protein: 59.57g
|
carbs: 243.52g
2035*  46
Tue 9th: 1455 * 73%
fat: 46.77g
|
protein: 41.46g
|
carbs: 161.18g
2035*  580
Mon 8th: 2195 * 110%
fat: 67.35g
|
protein: 94.37g
|
carbs: 252.15g
2035*  160
Sun 7th: 1617 * 81%
fat: 48.77g
|
protein: 44.66g
|
carbs: 154.05g
2035*  418
Sat 6th: 1705 * 85%
fat: 60.74g
|
protein: 71.27g
|
carbs: 173.86g
2035*  330
Fri 5th: 1328 * 66%
fat: 42.08g
|
protein: 68.11g
|
carbs: 136.51g
2842*  1514
Thu 4th: 1371 * 69%
fat: 18.77g
|
protein: 31.83g
|
carbs: 170.61g
2044*  673
Wed 3rd: 1827 * 91%
fat: 62.10g
|
protein: 49.08g
|
carbs: 202.82g
2035*  208
Tue 2nd: 2113 * 106%
fat: 73.83g
|
protein: 67.16g
|
carbs: 184.72g
2213*  100
Mon 1st: 2118 * 106%
fat: 94.91g
|
protein: 76.43g
|
carbs: 217.81g
2837*  719
November 2014
Sun 30th: 2066 * 103%
fat: 67.21g
|
protein: 50.96g
|
carbs: 242.30g
2035*  31
Sat 29th: 1364 * 68%
fat: 41.81g
|
protein: 59.51g
|
carbs: 155.56g
2035*  671
Fri 28th: 1840 * 92%
fat: 62.20g
|
protein: 53.85g
|
carbs: 199.63g
2035*  195
Thu 27th: 2521 * 126%
fat: 72.72g
|
protein: 55.28g
|
carbs: 292.83g
2044*  477
Wed 26th: 1792 * 90%
fat: 61.12g
|
protein: 51.33g
|
carbs: 192.80g
2035*  243

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