James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1904 * 95%
fat: 54.64g
|
protein: 78.61g
|
carbs: 216.94g
2300*  396
Sun 21st: 1693 * 85%
fat: 45.76g
|
protein: 39.51g
|
carbs: 214.32g
2035*  342
Sat 20th: 1486 * 74%
fat: 52.16g
|
protein: 60.04g
|
carbs: 128.49g
2013*  527
Fri 19th: 1512 * 76%
fat: 48.05g
|
protein: 41.96g
|
carbs: 162.69g
2196*  684
Thu 18th: 1837 * 92%
fat: 42.22g
|
protein: 51.61g
|
carbs: 249.43g
2022*  185
Wed 17th: 1498 * 75%
fat: 38.93g
|
protein: 49.05g
|
carbs: 175.20g
2013*  515
Tue 16th: 1689 * 84%
fat: 63.68g
|
protein: 61.70g
|
carbs: 159.36g
2458*  769
Mon 15th: 1729 * 86%
fat: 53.14g
|
protein: 59.84g
|
carbs: 199.77g
2013*  284
Sun 14th: 1346 * 67%
fat: 31.23g
|
protein: 47.67g
|
carbs: 150.78g
2157*  811
Sat 13th: 1448 * 72%
fat: 50.72g
|
protein: 43.56g
|
carbs: 139.29g
2157*  709
Fri 12th: 1637 * 82%
fat: 53.73g
|
protein: 31.62g
|
carbs: 186.26g
2429*  792
Thu 11th: 1454 * 73%
fat: 42.82g
|
protein: 49.14g
|
carbs: 149.63g
2022*  568
Wed 10th: 1720 * 86%
fat: 48.25g
|
protein: 63.17g
|
carbs: 178.72g
2013*  293
Tue 9th: 1649 * 82%
fat: 55.06g
|
protein: 68.66g
|
carbs: 161.14g
2013*  364
Mon 8th: 1592 * 80%
fat: 53.79g
|
protein: 38.71g
|
carbs: 178.55g
2013*  421
Sun 7th: 1527 * 76%
fat: 26.14g
|
protein: 21.32g
|
carbs: 189.73g
2013*  486
Sat 6th: 1316 * 66%
fat: 46.18g
|
protein: 42.57g
|
carbs: 149.25g
2196*  880
Fri 5th: 1994 * 100%
fat: 69.18g
|
protein: 50.80g
|
carbs: 207.62g
2414*  420
Thu 4th: 1668 * 83%
fat: 47.37g
|
protein: 58.63g
|
carbs: 174.72g
2022*  354
Wed 3rd: 1674 * 84%
fat: 57.37g
|
protein: 64.74g
|
carbs: 153.59g
2188*  514

Other Related Links

Members