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James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1634 * 82%
fat: 42.42g
|
protein: 51.00g
|
carbs: 196.64g
2284*  650
Sun 20th: 1590 * 80%
fat: 51.22g
|
protein: 46.16g
|
carbs: 152.43g
2307*  717
Sat 19th: 1589 * 79%
fat: 43.73g
|
protein: 53.88g
|
carbs: 183.35g
2284*  695
Fri 18th: 1927 * 96%
fat: 51.03g
|
protein: 84.37g
|
carbs: 214.82g
2458*  531
Thu 17th: 1870 * 94%
fat: 70.09g
|
protein: 50.38g
|
carbs: 184.97g
2162*  292
Wed 16th: 1494 * 75%
fat: 40.03g
|
protein: 51.21g
|
carbs: 183.28g
2188*  694
Tue 15th: 1326 * 66%
fat: 32.30g
|
protein: 41.92g
|
carbs: 157.08g
2109*  783
Mon 14th: 1572 * 79%
fat: 38.48g
|
protein: 47.35g
|
carbs: 205.67g
2002*  430
Sun 13th: 669 * 33%
fat: 24.50g
|
protein: 32.88g
|
carbs: 56.76g
2002*  1333
Sat 12th: 1717 * 86%
fat: 50.63g
|
protein: 64.57g
|
carbs: 218.45g
2271*  554
Fri 11th: 1169 * 58%
fat: 50.64g
|
protein: 61.26g
|
carbs: 114.38g
2002*  833
Thu 10th: 2147 * 107%
fat: 96.47g
|
protein: 79.18g
|
carbs: 174.42g
2011*  136
Wed 9th: 1417 * 71%
fat: 43.30g
|
protein: 44.08g
|
carbs: 150.80g
2002*  585
Tue 8th: 1508 * 75%
fat: 55.37g
|
protein: 62.70g
|
carbs: 131.74g
2358*  850
Mon 7th: 1845 * 92%
fat: 59.32g
|
protein: 70.80g
|
carbs: 194.79g
2271*  426
Sun 6th: 1914 * 96%
fat: 46.18g
|
protein: 55.29g
|
carbs: 238.21g
2005*  91
Sat 5th: 1595 * 80%
fat: 39.51g
|
protein: 59.00g
|
carbs: 178.90g
2187*  592
Fri 4th: 2096 * 105%
fat: 57.44g
|
protein: 97.68g
|
carbs: 217.75g
2274*  178
Thu 3rd: 1481 * 74%
fat: 54.42g
|
protein: 54.21g
|
carbs: 137.96g
2282*  801
Wed 2nd: 1655 * 83%
fat: 66.56g
|
protein: 53.41g
|
carbs: 153.34g
2091*  436

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