James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 687 * 34%
fat: 26.55g
|
protein: 27.63g
|
carbs: 70.80g
2035*  1348
April 2016
Sat 30th: 1291 * 65%
fat: 38.95g
|
protein: 52.45g
|
carbs: 162.66g
2110*  819
Fri 29th: 1646 * 82%
fat: 57.31g
|
protein: 56.90g
|
carbs: 163.54g
2035*  389
Thu 28th: 1368 * 68%
fat: 39.89g
|
protein: 61.61g
|
carbs: 124.99g
2044*  676
Wed 27th: 1093 * 55%
fat: 34.79g
|
protein: 29.87g
|
carbs: 106.79g
2035*  942
Tue 26th: 1141 * 57%
fat: 39.74g
|
protein: 29.59g
|
carbs: 106.70g
2309*  1168
Mon 25th: 1399 * 70%
fat: 43.21g
|
protein: 61.99g
|
carbs: 121.73g
2035*  636
Sun 24th: 1603 * 80%
fat: 61.30g
|
protein: 50.91g
|
carbs: 127.44g
2035*  432
Sat 23rd: 1203 * 60%
fat: 63.97g
|
protein: 40.88g
|
carbs: 79.59g
2035*  832
Fri 22nd: 1455 * 73%
fat: 62.05g
|
protein: 30.57g
|
carbs: 133.61g
2035*  580
Thu 21st: 1141 * 57%
fat: 42.67g
|
protein: 39.13g
|
carbs: 88.15g
2044*  903
Wed 20th: 1889 * 94%
fat: 57.36g
|
protein: 74.43g
|
carbs: 215.35g
2035*  146
Tue 19th: 1177 * 59%
fat: 42.96g
|
protein: 49.65g
|
carbs: 122.05g
2035*  858
Mon 18th: 1816 * 91%
fat: 74.67g
|
protein: 65.13g
|
carbs: 175.65g
2057*  241
Sun 17th: 1460 * 73%
fat: 57.67g
|
protein: 75.76g
|
carbs: 94.32g
2057*  597
Sat 16th: 1293 * 65%
fat: 51.95g
|
protein: 50.48g
|
carbs: 134.17g
2057*  764
Fri 15th: 1729 * 86%
fat: 64.27g
|
protein: 42.44g
|
carbs: 181.51g
2057*  328
Thu 14th: 1201 * 60%
fat: 34.82g
|
protein: 33.71g
|
carbs: 121.84g
2066*  865
Wed 13th: 1182 * 59%
fat: 34.13g
|
protein: 49.70g
|
carbs: 139.79g
2057*  875
Tue 12th: 1132 * 57%
fat: 27.76g
|
protein: 39.83g
|
carbs: 117.44g
2057*  925

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