James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1840 * 92%
fat: 62.20g
|
protein: 53.85g
|
carbs: 199.63g
2035*  195
Thu 27th: 2521 * 126%
fat: 72.72g
|
protein: 55.28g
|
carbs: 292.83g
2044*  477
Wed 26th: 1792 * 90%
fat: 61.12g
|
protein: 51.33g
|
carbs: 192.80g
2035*  243
Tue 25th: 1594 * 80%
fat: 72.14g
|
protein: 59.57g
|
carbs: 118.91g
3106*  1512
Mon 24th: 1552 * 78%
fat: 62.97g
|
protein: 56.33g
|
carbs: 132.30g
2309*  757
Sun 23rd: 2125 * 106%
fat: 67.51g
|
protein: 62.55g
|
carbs: 253.37g
2035*  90
Sat 22nd: 1799 * 90%
fat: 59.66g
|
protein: 78.62g
|
carbs: 124.63g
2035*  236
Fri 21st: 1497 * 75%
fat: 37.06g
|
protein: 54.23g
|
carbs: 177.22g
2035*  538
Thu 20th: 1916 * 96%
fat: 70.79g
|
protein: 64.97g
|
carbs: 188.28g
2317*  401
Wed 19th: 1824 * 91%
fat: 81.37g
|
protein: 48.99g
|
carbs: 159.71g
2035*  211
Tue 18th: 1692 * 85%
fat: 50.12g
|
protein: 86.35g
|
carbs: 157.01g
2035*  343
Mon 17th: 2183 * 109%
fat: 48.04g
|
protein: 63.22g
|
carbs: 285.87g
2035*  148
Sun 16th: 1844 * 92%
fat: 30.11g
|
protein: 40.13g
|
carbs: 245.83g
2035*  191
Sat 15th: 1082 * 54%
fat: 18.94g
|
protein: 51.54g
|
carbs: 110.47g
2035*  953
Fri 14th: 1298 * 65%
fat: 38.47g
|
protein: 49.27g
|
carbs: 123.97g
2035*  737
Thu 13th: 1504 * 75%
fat: 51.32g
|
protein: 67.56g
|
carbs: 164.00g
2044*  540
Wed 12th: 1627 * 81%
fat: 66.05g
|
protein: 55.66g
|
carbs: 187.68g
2035*  408
Tue 11th: 1671 * 84%
fat: 54.89g
|
protein: 57.46g
|
carbs: 180.79g
2035*  364
Mon 10th: 1467 * 73%
fat: 38.20g
|
protein: 45.75g
|
carbs: 176.99g
2577*  1110
Sun 9th: 1417 * 71%
fat: 48.66g
|
protein: 56.65g
|
carbs: 95.01g
2485*  1068

Other Related Links

Members