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James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2065 * 103%
fat: 47.07g
|
protein: 55.62g
|
carbs: 252.14g
2144*  79
Tue 29th: 1743 * 87%
fat: 53.57g
|
protein: 61.74g
|
carbs: 191.43g
2458*  715
Mon 28th: 1730 * 86%
fat: 50.23g
|
protein: 40.85g
|
carbs: 220.01g
2013*  283
Sun 27th: 2092 * 105%
fat: 80.07g
|
protein: 52.15g
|
carbs: 195.14g
2013*  79
Sat 26th: 1645 * 82%
fat: 46.00g
|
protein: 58.13g
|
carbs: 186.06g
2284*  639
Fri 25th: 1696 * 85%
fat: 39.85g
|
protein: 45.91g
|
carbs: 220.65g
2371*  675
Thu 24th: 1871 * 94%
fat: 55.89g
|
protein: 83.55g
|
carbs: 168.15g
2022*  151
Wed 23rd: 1563 * 78%
fat: 56.98g
|
protein: 50.23g
|
carbs: 175.90g
2109*  546
Tue 22nd: 1816 * 91%
fat: 57.10g
|
protein: 54.70g
|
carbs: 180.37g
2458*  642
Mon 21st: 1634 * 82%
fat: 42.42g
|
protein: 51.00g
|
carbs: 196.64g
2284*  650
Sun 20th: 1590 * 80%
fat: 51.22g
|
protein: 46.16g
|
carbs: 152.43g
2307*  717
Sat 19th: 1589 * 79%
fat: 43.73g
|
protein: 53.88g
|
carbs: 183.35g
2284*  695
Fri 18th: 1927 * 96%
fat: 51.03g
|
protein: 84.37g
|
carbs: 214.82g
2458*  531
Thu 17th: 1870 * 94%
fat: 70.09g
|
protein: 50.38g
|
carbs: 184.97g
2162*  292
Wed 16th: 1494 * 75%
fat: 40.03g
|
protein: 51.21g
|
carbs: 183.28g
2188*  694
Tue 15th: 1326 * 66%
fat: 32.30g
|
protein: 41.92g
|
carbs: 157.08g
2109*  783
Mon 14th: 1572 * 79%
fat: 38.48g
|
protein: 47.35g
|
carbs: 205.67g
2002*  430
Sun 13th: 669 * 33%
fat: 24.50g
|
protein: 32.88g
|
carbs: 56.76g
2002*  1333
Sat 12th: 1717 * 86%
fat: 50.63g
|
protein: 64.57g
|
carbs: 218.45g
2271*  554
Fri 11th: 1169 * 58%
fat: 50.64g
|
protein: 61.26g
|
carbs: 114.38g
2002*  833

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