James E Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1074 * 54%
fat: 42.20g
|
protein: 42.86g
|
carbs: 94.05g
2309*  1235
Tue 24th: 1842 * 92%
fat: 54.97g
|
protein: 54.79g
|
carbs: 218.64g
2035*  193
Mon 23rd: 1670 * 84%
fat: 58.48g
|
protein: 60.62g
|
carbs: 172.91g
2035*  365
Sun 22nd: 2185 * 109%
fat: 78.56g
|
protein: 56.11g
|
carbs: 231.65g
2035*  150
Sat 21st: 1840 * 92%
fat: 60.40g
|
protein: 40.80g
|
carbs: 191.93g
2035*  195
Fri 20th: 1411 * 71%
fat: 40.12g
|
protein: 55.37g
|
carbs: 123.15g
3366*  1955
Thu 19th: 1492 * 75%
fat: 52.71g
|
protein: 50.52g
|
carbs: 132.84g
2044*  552
Wed 18th: 1442 * 72%
fat: 59.08g
|
protein: 41.02g
|
carbs: 140.16g
2035*  593
Tue 17th: 2059 * 103%
fat: 97.39g
|
protein: 61.99g
|
carbs: 185.92g
2035*  24
Mon 16th: 1461 * 73%
fat: 52.03g
|
protein: 37.09g
|
carbs: 141.69g
2035*  574
Sun 15th: 1757 * 88%
fat: 65.09g
|
protein: 65.64g
|
carbs: 133.87g
2035*  278
Sat 14th: 1363 * 68%
fat: 42.06g
|
protein: 36.97g
|
carbs: 136.92g
2035*  672
Fri 13th: 1476 * 74%
fat: 46.57g
|
protein: 49.26g
|
carbs: 139.54g
2035*  559
Thu 12th: 1371 * 69%
fat: 37.60g
|
protein: 40.55g
|
carbs: 97.76g
2044*  673
Wed 11th: 1522 * 76%
fat: 57.57g
|
protein: 44.78g
|
carbs: 142.70g
2035*  513
Tue 10th: 1226 * 61%
fat: 42.59g
|
protein: 34.15g
|
carbs: 104.56g
2035*  809
Mon 9th: 1070 * 54%
fat: 25.40g
|
protein: 26.82g
|
carbs: 130.55g
2300*  1230
Sun 8th: 1235 * 62%
fat: 31.20g
|
protein: 41.32g
|
carbs: 130.82g
2035*  800
Sat 7th: 1388 * 69%
fat: 36.37g
|
protein: 52.57g
|
carbs: 160.19g
2035*  647
Fri 6th: 1667 * 83%
fat: 46.70g
|
protein: 56.11g
|
carbs: 192.80g
2035*  368

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