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13 August 2016

Weigh-in: 180.1 lb lost so far: 0 lb still to go: 15.1 lb Diet followed reasonably well
   add comment on diet James E Fox's own diet   losing 2.7 lb a week

08 August 2016

Weigh-in: 182.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet James E Fox's own diet   gaining 4.0 lb a week

04 August 2016

Weigh-in: 179.7 lb lost so far: 0.3 lb still to go: 14.7 lb Diet followed reasonably well
   add comment on diet James E Fox's own diet   losing 0.2 lb a week

31 July 2016

Weigh-in: 179.8 lb lost so far: 0.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet James E Fox's own diet   losing 2.5 lb a week

29 July 2016

Weigh-in: 180.5 lb lost so far: 0 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet James E Fox's own diet   gaining 0.7 lb a week

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