PENSK8R's Journal, 16 May 2014

31

134.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 42.50g | Prot: 91.00g | Carb: 145.00g.   Breakfast: adkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Organic Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Market Pantry Oven Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...