PENSK8R's Journal, 15 May 2014

134.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1522 kcal Fat: 52.75g | Prot: 112.75g | Carb: 175.25g.   Breakfast: Fiber One Protein Bars - Peanut Butter, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Market Pantry Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, snickers SMUCK NAT PNTBTR N/SLT CRMY, Welch's Reduced Sugar Concord Grape Jelly, Arnold Grains & More Double Protein Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
1485 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 2.8 lb a week



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