PENSK8R's Journal, 17 May 2014

133.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:
2137 kcal Fat: 78.31g | Prot: 119.26g | Carb: 266.18g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Tomatoes, Market Pantry Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans American Cheese Singles, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flatout Light Original Flatbread, Wegmans Organic Spring Mix. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, whonu cookies vanilla whonu cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), tostitos tostitos multi grain scoops, Kraft Mexican Style Four Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, whonu cookies vanilla whonu cookies. more...
1476 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.


glen commented on Rpalmst's Weight Entry.

Other Member Diet Recent Activity

jemmina777 recorded a Journal Entry.
Dbulls commented on Becc@'s Journal Entry.
carla jensen commented on their Weight Entry.
JasperBuddy commented on their Journal Entry.
baskington commented on Ashleyf2770's Journal Entry.
VAM49 commented on Keyishealth's Journal Entry.
betanoid supported kimberliefielding's Journal Entry.
Pete Wyatt recorded a Weight Entry at 283.0 lb.