PENSK8R's Journal, 17 May 2014

31
133.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:
2137 kcal Fat: 78.31g | Prot: 119.26g | Carb: 266.18g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Tomatoes, Market Pantry Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans American Cheese Singles, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flatout Light Original Flatbread, Wegmans Organic Spring Mix. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, whonu cookies vanilla whonu cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), tostitos tostitos multi grain scoops, Kraft Mexican Style Four Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, whonu cookies vanilla whonu cookies. more...
1476 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week

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