cmspooner's Journal, 16 May 2014

230.2 lb Lost so far: 48.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 82.88g | Prot: 137.97g | Carb: 267.48g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Tai Pei Pineapple Chicken, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Snyder's of Hanover Mini Pretzels, Whiskey, Twix Twix Ice Cream Bars. more...

2555 kcal

Activities & Exercise: Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...