cmspooner's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
231.6 lb Lost so far: 47.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1974 kcal Fat: 67.88g | Prot: 141.47g | Carb: 199.92g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham. Dinner: Red's Chicken & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano. Snacks/Other: Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
2566 kcal Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
losing 9.8 lb a week

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