shawnj622's Journal, 16 May 2014

240.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 105.67g | Prot: 182.26g | Carb: 141.57g.   Breakfast: 365 Organic Almond Milk - Unsweetened, Fried Egg, Hatfield Bacon, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Doritos Nacho Cheese Tortilla Chips, Potato Chips, Salami, American Cheese, Shrimp. Dinner: Beef Liver, Whiskey, Tomatoes, Mayonnaise, Bacon, Bacon Grease. more...

4650 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 55 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 2 hours, Desk Work - 12 hours. more...