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No walk, no swim, just did a little stuff around the house before I crashed into bed super early. Other than chills and a bit of residual soreness on my right side this morning, it wasn't as bad as the second shot. I did sleep all the way through the night as a bonus. we will just move forward from here.
everything down except the blob. figures. whatever. enjoy the day.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1018 kcal
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Fat: 40.25g | Prot: 108.95g | Carb: 51.13g.
Breakfast: Egg, Whole Milk. Lunch: Specially Selected Goat Cheese with Cranberry, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), Just Bare Chicken Breast Tenders. Dinner: Kirkland Signature Ancient Grains Granola with Almonds, Pork Loin (Tenderloin) . Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Hershey's Simply 5 Chocolate Syrup, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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 Comments
Nice drop Kat. Glad your reaction is mild, hope you have a good day! 🎀
05 Jan 22 by member: shirfleur 1
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hi shir, I'm dragging at the moment. hope I'm done with it by tomorrow. I hope you're having a fantastic day as well!
05 Jan 22 by member: Katsolo
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By the 3rd day I was fine. Hope you're back to normal tomorrow 😊
05 Jan 22 by member: SherryeB
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Had some stomach issues last night and cramps in my calves while sleeping. Mentally, I’m over it. I think today will be fine. I’m not good at languishing. water and maybe I’ll order some bananas or see what I have around with ootassium.
06 Jan 22 by member: Katsolo
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Low Sodium tomato juice has lots of potassium in it, whereas regular tomato juice or V8 has Lots of Sodium
06 Jan 22 by member: Kenna Morton
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I was just going to eat a couple of bananas and I think I have a sweet potato stashed away. that should get me there. I'm still looking up "ootassium" lol.
06 Jan 22 by member: Katsolo
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