Weigh In record (no journal entry) for 03 April 2011
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2063 kcal
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Fat: 71.45g | Prot: 147.87g | Carb: 200.82g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Pork Egg Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Carrots, Red Potatoes (Flesh and Skin), Cauliflower in Low Fat Cheese Sauce, Ketchup, Beef or Meat Gravy, Roast Beef, Milk (Nonfat). more...
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3392 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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