Chrisdedman's Journal, 02 April 2011

225.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 51.99g | Prot: 120.83g | Carb: 312.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Turkey Cuban (Regular). Dinner: Ramen Noodles with Chicken Flavor, Milk (Nonfat). Snacks/Other: Malibu Hurricane. more...

3033 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...