The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Coffee with Milk, Yogurt Granola Bar, Coffee with Cream, Nonfat Caffe Latte (Grande). Dinner: Diet Pepsi (Can), Tex Mex Cheese, PC Blue Menu Deluxe Cheddar Macaroni and Cheese. Snacks/Other: Coffee with Milk, Gummy Bears, Source 0% Vanilla Tango Yogurt, Large Lima Beans (Mature Seeds), Tangerines (Mandarin Oranges), Source 0% Vanilla Tango Yogurt. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Rockiesfan's Journal Entry.
barregirl recorded a Weigh In at 180.5 lb.
Rockiesfan commented on jmb3450's Journal Entry.
brigittemoreau supported mntwinsfan16's Journal Entry.
lukegram recorded a Weigh In at 227.8 lb.
needhamp recorded a Journal Entry and a Weigh In at 211.6 lb.
Big Mike Miller recorded a Weigh In at 193.6 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 191.4 lb.