The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Cream, Coffee with Milk, Yogurt Granola Bar. Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Diet Pepsi (Can), Tex Mex Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Source 0% Vanilla Tango Yogurt, Gummy Bears, Coffee with Milk, Tangerines (Mandarin Oranges), Large Lima Beans (Mature Seeds). more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

sonojoe recorded a Weigh In at 214.0 lb.
Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.