The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Coffee with Cream, Coffee with Milk, Nonfat Caffe Latte (Grande), Yogurt Granola Bar. Dinner: Tex Mex Cheese, Diet Pepsi (Can), PC Blue Menu Deluxe Cheddar Macaroni and Cheese. Snacks/Other: Gummy Bears, Tangerines (Mandarin Oranges), Coffee with Milk, Source 0% Vanilla Tango Yogurt, Source 0% Vanilla Tango Yogurt, Large Lima Beans (Mature Seeds). more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

eab4311 recorded a Weigh In at 210.0 lb.
Nici-Lee supported Ibiza122's Journal Entry.
Lunarios replied to bill n cinthia's post - GREAT DAY!!!.
Geminisheridan recorded a Weigh In at 238.5 lb.
Pati13121962 recorded a Journal Entry.
nikkid818 recorded a Weigh In at 103.2 lb.
wakamiya commented on their Journal Entry.
sngglebnny commented on DairyKing's Journal Entry.