The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Coffee with Cream, Yogurt Granola Bar, Coffee with Milk, Nonfat Caffe Latte (Grande). Dinner: Diet Pepsi (Can), PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Tex Mex Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Large Lima Beans (Mature Seeds), Source 0% Vanilla Tango Yogurt, Tangerines (Mandarin Oranges), Coffee with Milk, Gummy Bears. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fernandazun recorded a Weight Entry at 167.8 lb.
luthyjd recorded a Weight Entry at 247.6 lb.
thenester supported debralisberg55's Journal Entry.
tjborgman recorded a Weight Entry at 173.4 lb.
PeachTeach525 recorded a Weight Entry at 157.4 lb.
snooks34 recorded a Weight Entry at 208.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 174.0 lb.
kswift93 recorded a Weight Entry at 283.2 lb.