The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Coffee with Cream, Coffee with Milk, Yogurt Granola Bar, Nonfat Caffe Latte (Grande). Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Tex Mex Cheese, Diet Pepsi (Can). Snacks/Other: Large Lima Beans (Mature Seeds), Tangerines (Mandarin Oranges), Gummy Bears, Source 0% Vanilla Tango Yogurt, Source 0% Vanilla Tango Yogurt, Coffee with Milk. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

asmasalah updated their Food Diary.
pinkmoo supported rubimarcus's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.