The Dom's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
147.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
2090 kcal Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.   Breakfast: Coffee with Cream, Coffee with Milk, Yogurt Granola Bar, Nonfat Caffe Latte (Grande). Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Tex Mex Cheese, Diet Pepsi (Can). Snacks/Other: Large Lima Beans (Mature Seeds), Tangerines (Mandarin Oranges), Gummy Bears, Coffee with Milk, Source 0% Vanilla Tango Yogurt, Source 0% Vanilla Tango Yogurt. more...
2599 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week



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