Weigh In record (no journal entry) for 29 March 2011
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1906 kcal
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Fat: 78.10g | Prot: 70.81g | Carb: 220.05g.
Breakfast: Bananas, Red Delicious Apples. Lunch: Butter (Salted), Cream of Mushroom Soup, Toasted Rye Bread. Dinner: 12 Grain Bread, Coffee with Milk, Butter (Salted), Hash Brown (from Fresh), Cooked Asparagus (from Fresh), Butter (Salted), Whipped Cream (Pressurized), Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cooked Eggplant, Banana Nut Loaf Cake. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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