The Dom's Journal, 09 April 2011

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Weigh In record (no journal entry) for 09 April 2011

147.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

2444 kcal

Fat: 71.46g | Prot: 98.22g | Carb: 342.79g. Breakfast: 2% Fat Milk, Oatmeal Crisp - Almond, Nonfat Caffe Latte (Grande), Pears. Lunch: California Rolls. Dinner: Butter (Salted), Casa Di Mama Pizza - Ultimate 3 Meat. Snacks/Other: Coffee with Milk, Yogurt Granola Bar. more...

2314 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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The Dom's Journal, 09 April 2011

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