Weigh In record (no journal entry) for 03 April 2011
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217.8 lb
Lost so far: 7.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1297 kcal
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Fat: 84.10g | Prot: 89.26g | Carb: 44.91g.
Breakfast: kirkland mexican blend cheese, bacon, kirkland real egg product, jacks salsa. Lunch: Mayonnaise, bob's blu cheese dressing, kirkland chicken strips, salad. Dinner: blu cheese, pork loin chop, Light Ranch Dressing, salad. Snacks/Other: cranberry, Cream Cheese, miltons multi grain crackers. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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