fkwilhelm's Journal, 03 April 2011

228.2 lb Lost so far: 9.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 96.88g | Prot: 100.95g | Carb: 299.13g.   Breakfast: Swiss Cheese, 100% Whole Grain Bread, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Coca-Cola, Whopper. Dinner: Red Cabbage, Potatoes (Flesh, with Salt, Boiled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...

3037 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...