Weigh In record (no journal entry) for 13 May 2014
|
173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
2124 kcal
|
Fat: 95.16g | Prot: 137.70g | Carb: 204.05g.
Breakfast: Denny's Hot Chocolate, Nectarines, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Oscar Mayer Bun-Length Hot Dog Wieners, Hot Dog Buns, Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2210 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|