Weigh In record (no journal entry) for 12 May 2014
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175.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2073 kcal
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Fat: 70.65g | Prot: 142.91g | Carb: 234.24g.
Breakfast: Denny's Hot Chocolate, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Hershey's Kisses, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Tombstone Original Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2529 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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