Weigh In record (no journal entry) for 13 May 2014
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190.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1627 kcal
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Fat: 62.78g | Prot: 93.51g | Carb: 180.75g.
Breakfast: Sticky Rice, GNC Total Lean Shake - Vanilla Bean (Bottle), the good bean the good bean, V8 V8 High Fiber 100% Vegetable Juice. Lunch: Hard Roll, Polish Sausage. Dinner: Sticky Rice, Fresh & Easy Thai Basil Chicken, Panda Express Veggie Spring Roll. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Quest Nutrition Quest Bar Cookies & Cream. more...
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gaining 2.8 lb a week
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