Skaldog's Journal, 02 April 2011

181.2 lb Lost so far: 47.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

3076 kcal

Fat: 120.10g | Prot: 114.20g | Carb: 343.17g.   Breakfast: Cream of Wheat (2 1/2 minute), Cream (Half & Half) , Coffee, Whole Milk. Lunch: Cheese Ravioli. Dinner: Red Table Wine, Olive Oil, Asparagus, Butter, Dinner Rolls, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Gelato, Buttercream Frosted Fudge Brownie, Chocolate Chip Cookie, Low Fat Ice Cream Sandwiches - Vanilla, Gourmet Popping Corn Original. more...

2419 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...