Weigh In record (no journal entry) for 03 April 2011
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181.2 lb
Lost so far: 47.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2607 kcal
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Fat: 111.80g | Prot: 102.84g | Carb: 307.07g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Fresh Frozen Wild Blueberries, Vegetable oil, Egg, Whole Milk. Lunch: reduced fat cheez its, Spinach, Artichoke and Chicken Panini. Dinner: Rice Sides - Chicken Flavor, Fried Pork Chop. Snacks/Other: Chocolate Chip Cookie, Buttercream Frosted Fudge Brownie, Vanilla Gelato. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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