Weigh In record (no journal entry) for 01 April 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2610 kcal
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Fat: 138.77g | Prot: 114.59g | Carb: 226.00g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Vinaigrette Dressing, Steak, Roasted Red Peppers, Asparagus, Sauteed mushrooms, Mixed Salad Greens. Dinner: Arborio Rice, American Singles, Sweet Onion Burger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Milk Chocolate Candies, French Vanilla Ice Cream (Like It). more...
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2686 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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