Weigh In record (no journal entry) for 12 May 2014
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1676 kcal
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Fat: 80.63g | Prot: 71.32g | Carb: 172.40g.
Breakfast: Bananas, Beachbody Chocolate Shakeology 2012, Bell Plantation PB2 Powdered Peanut Butter, Silk Silk Almondmilk Protein + Fiber. Lunch: Kale, Wegmans Butternut Squash, Cafe Metro Spring Orchard Salad no kale, no squash. Dinner: Jack in the Box Chorizo Sausage Burrito. Snacks/Other: Cream Substitute (Liquid), Coffee (Espresso Brewed), Nestle Nips Sugar Free Hard Caramel Candy, Red Raspberries. more...
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gaining 4.2 lb a week
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