Weigh In record (no journal entry) for 01 April 2011
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2957 kcal
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Fat: 94.80g | Prot: 166.76g | Carb: 377.03g.
Breakfast: organic oats, Muscle Milk Light Powder, PREMIUM PULP FREE ORANGE JUICE, Psyllium Husks, Organic Brown Flaxseeds, Organic Creamy Peanut Butter. Lunch: Cinnamon Raisin Cereal, Red Tomatoes, Italian Salad Blend, Greek Yogurt Plain Non Fat, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cinnamon Raisin Cereal, Fresh Spinach (Marketside). Dinner: Chips & Guacamole, Crunchy Chicken Taco, Classic Chicken Burrito, Spanish Rice, Cheese Quesadilla. Snacks/Other: York Peppermint Patty, Gala Apples, Whipped Strawberry Reduced Fat Cream Cheese, Oatmeal Raisin Cookie. more...
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3615 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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