Weigh In record (no journal entry) for 01 April 2011
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204.0 lb
Lost so far: 19.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1996 kcal
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Fat: 60.47g | Prot: 61.84g | Carb: 302.00g.
Breakfast: Syrup: Sugar Free, Smart Squeeze Nonfat Margarine Spread, Nutri-Grain Low Fat Waffles, 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Regular Spinach & Artichoke Cream Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Twix Minis Ice Cream Bar, pocket pretzels, Good Sense Natural Vanilla Yogurt Pretzels. Dinner: 90 Calorie Chewy Bars - Chocolate, Weight Watchers Quesadilla. Snacks/Other: sweet n low candies, Sugar Free Sweet Berry Gum. more...
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3078 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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