Weigh In record (no journal entry) for 02 April 2011
|
202.8 lb
Lost so far: 20.7 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 April 2011:
|
2483 kcal
|
Fat: 83.47g | Prot: 98.06g | Carb: 314.82g.
Breakfast: Starbucks skinny, Sonoma Jack Light Cheese Wedges, Mushrooms, All Whites, Snickers Peanut Butter Squared, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Philly Steak & Cheese, Smart Squeeze Nonfat Margarine Spread, Broccoli Cuts, Backyard Barbeque Potato Chips, Rockstar. Dinner: Hard Candies (Dietetic or Low Calorie, Sorbitol), Chicken Enchilada Suiza. Snacks/Other: Cupcake, Coconut m&m, Sugar Free Sweet Berry Gum. more...
|
|
3060 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|