shmiller's Journal, 01 April 2011

Effers some more.
181.8 lb Lost so far: 46.2 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2011:
1395 kcal Fat: 43.28g | Prot: 55.84g | Carb: 200.48g.   Breakfast: ready bacon, pepperidge farm whole grain bread, Tea (Brewed), kraft 2% american cheese, Sugar, egg. Lunch: Croutons, egg, vinegar, chickpeas, parm cheese, lettuce salad , peas. Dinner: italian bread, pasta sauce, italian dressing, butter, lettuce salad, spaghetti. Snacks/Other: orange, smartfood white cheddar popcorn. more...
2009 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 0.2 lb a week


Hey you know what? You might be eating too few calories and teetering on that fine line that the body considers starvation, could be slowing your metabolism down. Maybe try to increase your lean protein, you actually burn more calories digesting protein than other calorie sources... 
03 Apr 11 by member: AmyCoulon
You might be right, Amy. I upped my calories of the weekend, and I dropped like a rock. Nice! Thanks for the advice! 
04 Apr 11 by member: shmiller


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