Weigh In record (no journal entry) for 10 May 2014
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188.6 lb
Lost so far: 57.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1733 kcal
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Fat: 87.33g | Prot: 63.95g | Carb: 176.16g.
Breakfast: Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Avocados, Ore-Ida Waffle Fries, Sonic Grilled Onions, Mozzarella Cheese, Target Hamburger Bun, Sam's Choice Backyard Black Angus Burgers, Cherry Tomatoes, Hometown Buffet Carrot & Raisin Salad, Hooters Blue Cheese Dressing, McDonald's Side Salad. Dinner: Espresso Coffee, 1% Fat Milk, Skinny Cow Chocolate Mousse Ganache Cone, Cannoli. more...
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losing 5.6 lb a week
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