Weigh In record (no journal entry) for 31 March 2011
|
228.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
1451 kcal
|
Fat: 39.03g | Prot: 133.30g | Carb: 149.90g.
Breakfast: gnc protien shake. Lunch: quinoa, shrimp, olive oil, mixed frozen vegtables. Dinner: steak, hot sauce, powdered cury, chicken soup broth. Snacks/Other: grapes, fennel, pear, orange, apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steel City Biker's weight history
|