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Wow - the wife says I should not be weighing my self every day and I would not be seeing these swings latley. I have been weighing myself since Jan 1 daily and up until I hit 230 I was loosing each day. 230 seems to be a tough spot - but I will continue to monitor. I feel Great and people are all starting to notice and that feels good too.
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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761 kcal
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Fat: 15.07g | Prot: 62.75g | Carb: 97.25g.
Breakfast: gnc protein shake. Lunch: uncle bens rice, fried fish. Snacks/Other: orange, pear, apple, boiled eggs. more...
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losing 21.0 lb a week
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