Weigh In record (no journal entry) for 21 December 2021
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1155 kcal
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Fat: 45.02g | Prot: 89.61g | Carb: 100.89g.
Breakfast: Blueberries, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Vegetable Soup (Home Recipe), Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Think Keto Protein Bar Chocolate Peanut Butter Pie. Snacks/Other: Trader Joe's Go Raw Trek Mix, Trader Joe's Greek Nonfat Yogurt Plain, Honeycrisp Apples, Tap Water, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 26.6 lb a week
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