Weigh In record (no journal entry) for 20 December 2021
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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931 kcal
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Fat: 26.62g | Prot: 65.27g | Carb: 111.25g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Blueberries. Lunch: Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Starbucks Peppermint Mocha (Grande). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.0 lb a week
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