Weigh In record (no journal entry) for 09 May 2014
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215.2 lb
Lost so far: 34.4 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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1589 kcal
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Fat: 129.13g | Prot: 52.32g | Carb: 60.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Jalapeno Peppers. Lunch: Atkins Endulge Peanut Butter Cups, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Dinner: Roasted Potato, Cheddar Cheese, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil, Meijer pot roast. Snacks/Other: coconut cream pie. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 26.6 lb a week
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 Comments
09 May 14 by member: billsahli
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Finally! a good loss, but that means you jumped back on the scale.
09 May 14 by member: diehard3
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