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Afternoon all! I have been very diligent this week at getting out at lunch time and going for a run. And 4 out of 5 days I did a longer distance. So, when I total up my kilometers for the week, I'm at 20.43 kms (12.7 mile). I feel strong!
My eating has been okay. But usually through the week I am good, it's the weekends! And I found out from my 4 year old son that he and Daddy made a cake for me (it's in the freezer mommy, you wanna see it!). Too cute.
Cheers to all the moms on FS - have a great weekend!
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169.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1793 kcal
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Fat: 71.84g | Prot: 97.90g | Carb: 194.39g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Radish. Dinner: Pizza Pizza Classic Wings, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Whole Milk, Nesquik Chocolate Powder Drink Mix, Little Caesars Pepperoni Pizza. Snacks/Other: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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3159 kcal
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Activities & Exercise:
Yard Work (gardening) - 58 minutes, Sitting - 2 hours and 14 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 2 minutes, Housework - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 22 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 14 minutes. more...
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steady weight
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