aggie95's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
169.8 lb Lost so far: 32.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:
1614 kcal Fat: 48.25g | Prot: 55.63g | Carb: 247.34g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Gouda Cheese, Hellmann's Light Mayonnaise, Baby Spinach, Radish, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Wegmans Asian Barbecue Sauce. Dinner: Crazy Plates Pod's Pad Thai. Snacks/Other: Pepperidge Farm Goldfish Crackers - Cheese Trio, White Cake with Icing (Home Recipe or Purchased), Cadbury Mini Eggs, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Boiled Egg. more...
2821 kcal Activities & Exercise: Sitting - 3 hours and 40 minutes, Standing - 1 hour, Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 22 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes. more...
steady weight

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