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carbo cycle was done yesterday. feel good to be back.
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1719 kcal
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Fat: 52.00g | Prot: 107.75g | Carb: 211.25g.
Breakfast: Organic Creamy Peanut Butter, Organic Brown Flaxseeds, Cinnamon Raisin Cereal, Instant Original Cereal, Psyllium Husks, PREMIUM PULP FREE ORANGE JUICE. Lunch: Top Round Cube Steak, Artisan Recipes (Fire-Roasted Chipotle). Dinner: Chicken Gyro. Snacks/Other: Muscle Milk Light Powder, Cinnamon Raisin Cereal, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Greek Yogurt Plain Non Fat, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Peper Jack Cheese Slices. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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