Weigh In record (no journal entry) for 08 May 2014
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210.3 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2014:
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2200 kcal
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Fat: 71.65g | Prot: 118.37g | Carb: 293.65g.
Breakfast: Silhouette 0+, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Gold Seal Solid Light Tuna, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Bananas, Fuji Apples. Dinner: Cooked Cauliflower (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: President's Choice Asiago & Sundried Tomato Flavoured Mini Cheese Crackers, Kashi Pita Crisps, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4758 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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