Weigh In record (no journal entry) for 08 May 2014
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1648 kcal
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Fat: 59.60g | Prot: 86.12g | Carb: 217.94g.
Breakfast: Dream Blends Almond, Cashew & Hazelnut Drink, Beachbody Chocolate Shakeology 2012, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas. Lunch: Steamed Bun, Local Shop Chinese Pork Fried Dumpling. Dinner: Godiva Chocolate Truffles, Cheese Filled Manicotti. Snacks/Other: Cream Substitute (Liquid), Raspberries, Trader Joe's Mandarin Oranges, Quest Nutrition Quest Bar Cookies & Cream. more...
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losing 5.6 lb a week
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