Weigh In record (no journal entry) for 31 March 2011
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1929 kcal
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Fat: 50.24g | Prot: 126.29g | Carb: 253.02g.
Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder. Lunch: stuffed green olives, cottage cheese, Alfalfa Seeds (Sprouted), Radishes, Broccoli, dark red kidney beans, Fish and Vegetable Soup (Sopa De Pescado), Oyster Crackers. Dinner: Cabbage, Kefir 2% Milk Fat, Broccoli, Turkey Meatballs, Scallions or Spring Onions, Red Tomatoes, Radishes, Turkey Vegetable Soup, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Whey Tech Vanilla, Lowfat Popcorn Popped in Oil, Grapes. more...
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2486 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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