chuck2004's Journal, 21 March 2011

feeling good leg muscles sore after riding bike
168.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1945 kcal Fat: 73.69g | Prot: 99.47g | Carb: 228.49g.   Breakfast: Flaxseed Seeds, Kefir Bio, Hemp Protein Powder, Crunchy Honey Oats with Almonds, Black and White Chia Seeds. Lunch: black beans, hamburger patty, cole slaw, pumpkin seeds, Radishes, Baby Carrots, stuffed green olives, cottage cheese, Alfalfa Seeds (Sprouted). Dinner: Alfalfa Seeds (Sprouted), Cos or Romaine Lettuce, Ground Beef, Lamb Roast, White Rice, Roasted Potato, Baby Carrots, Radishes, Mixed Vegetables (Solids and Liquids, Canned), Caesar Salad Dressing (Low Calorie). Snacks/Other: Honey, Lowfat Popcorn Popped in Oil, Organic Turbinado Raw Cane Sugar, Gala Apples. more...
2652 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet chuck2004's own diet   steady weight



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