chuck2004's Journal, 21 March 2011

feeling good leg muscles sore after riding bike
168.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1945 kcal Fat: 73.69g | Prot: 99.47g | Carb: 228.49g.   Breakfast: Hemp Protein Powder, Flaxseed Seeds, Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Kefir Bio. Lunch: Alfalfa Seeds (Sprouted), Radishes, Baby Carrots, cole slaw, hamburger patty, black beans, cottage cheese, stuffed green olives. Dinner: Alfalfa Seeds (Sprouted), Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce, Baby Carrots, Radishes, Ground Beef, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Roasted Potato, Lamb Roast. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples, Honey, Organic Turbinado Raw Cane Sugar. more...
2652 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet chuck2004's own diet   steady weight



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