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Well all that hard work in the gym seems to be getting noticed by people saying I look like I have lost weight, but I seem to be staying at the same weight! This is probably due to me only being on day 2 of my 'healthy eating regime' so hopefully my hard work on the football pitch and in gym will soon start showing results on scales!
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1264 kcal
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Fat: 57.69g | Prot: 110.55g | Carb: 77.17g.
Breakfast: scrambled egg, wholemeal bread. Lunch: apple, lettuce, peppered mackerel. Dinner: smoked bacon, egg om. Snacks/Other: premium whey, yoghurt, coffee. more...
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2723 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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