|Start Weight:||(23 Mar 11) 190.0 lb|
|Current Weight:||(08 Apr 11) 187.0 lb|
|Goal Weight:||183.0 lb|
following: martfoz's own diet
performance: losing 1.8 lb a week
Well the reason for my new diet and fitness regime is due to me being fed up of having this mushroom cloud hanging over the top of my pants!
I used to think that playing football twice a week was enough regardless of what food I was eating!
But im glad to say I have finally joined a gym and found a really good workout, which I feel is beginning to show results after just 3-4 weeks.
So I thought I would join this website (as recommended by friend) to keep track of my new diet and get a few tips off people!