Joined March 2011
Weight History

Start Weight
190.0 lb
Lost so far: 3.0 lb

Current Weight
187.0 lb
Performance: losing 1.8 lb a week

Goal Weight
183.0 lb
Still to go: 4.0 lb
Well the reason for my new diet and fitness regime is due to me being fed up of having this mushroom cloud hanging over the top of my pants!
I used to think that playing football twice a week was enough regardless of what food I was eating!

But im glad to say I have finally joined a gym and found a really good workout, which I feel is beginning to show results after just 3-4 weeks.

So I thought I would join this website (as recommended by friend) to keep track of my new diet and get a few tips off people!

martfoz's Weight History

martfoz's Latest Member Challenges

  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress


last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady

martfoz's Latest Posts

Have a Yoghurt! that stops my craving of sweet things.
posted 06 Apr 2011, 05:05
advicee please
Well I normally do an hour at least, straight after work. Some days weights, some days Cardio. I try to do other things like Badminton (which im crap at) and football(soccer) I have just started my diet today and i am trying to lower the amount of simple carbs like white bread ha ha (just try and have wholemeal if you can!)
Basically keep as active as you can!!
posted 30 Mar 2011, 04:20
advicee please
Dont do it!!! lol
You dont need to! just get in the gym and tone, tone, tone! you will feel loads better for it, whilst staying healthy!
posted 30 Mar 2011, 03:53
A little about myself
The above comments are the way to go!
This website will make a huge difference due to you being able to keep track of your diet. Also most people on here are hugely supportive!

Good luck!
posted 30 Mar 2011, 02:22
Getting into Jogging
Don't take any notice of your so called friend!
If you can, why don't you start off running some place with not alot of people about? (if thats at all possible) if not stick a hat on whack some earphones in and stick on some good music then get out there and run! (the music should help distract you from any running snobs!)
They all started out in the same place!

Good luck!
posted 29 Mar 2011, 09:28
view all martfoz's posts

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martfoz's journal

04 April 2011

Had an awesome weekend, but it was not very good for my diet! Too much Drink consumed and too much food eaten, but the buffet at the party was way too ...
on diet martfoz's own diet  

31 March 2011

Well all that hard work in the gym seems to be getting noticed by people saying I look like I have lost weight, but I seem to be staying at the same w ...
on diet martfoz's own diet  

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