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Well today was my first day of healthy eating and I can honestly say I feel way better for it already! Although the big shop at the supermarket didn't make my bank account feel too good!
After a day of skiving at work its soon time for the gym and im actually looking forward to it and then its off too football (soccer) after that! I will def sleep tonight!
Diet Calendar Entries for 30 March 2011:
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1103 kcal
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Fat: 33.86g | Prot: 83.56g | Carb: 113.71g.
Breakfast: weetabix. Lunch: mushrooms, lettuce, spaghetti, chicken. Dinner: italian dressing, nandos sauce, lettuce, chicken. Snacks/Other: coffee, premium whey, tangerine, apple. more...
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3556 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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