martfoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 17th: 1520 56%
fat: 59.76g
|
protein: 46.19g
|
carbs: 153.34g
- -
Thu 14th: 1329 49%
fat: 46.55g
|
protein: 154.34g
|
carbs: 73.79g
3255*  1926
Wed 13th: 1781 54%
fat: 53.28g
|
protein: 163.64g
|
carbs: 164.47g
3514  1733
Tue 12th: 1512 46%
fat: 65.99g
|
protein: 95.31g
|
carbs: 141.59g
3131  1619
Mon 11th: 1186 * 36%
fat: 29.72g
|
protein: 91.58g
|
carbs: 140.40g
3024  1838
Sun 10th: 2733 * 83%
fat: 90.03g
|
protein: 103.85g
|
carbs: 147.61g
2868*  135
Sat 9th: 3288 * 100%
fat: 46.01g
|
protein: 101.48g
|
carbs: 235.58g
3580  292
Thu 7th: 1103 33%
fat: 43.23g
|
protein: 129.97g
|
carbs: 48.36g
- -
Wed 6th: 1016 * 31%
fat: 41.66g
|
protein: 87.78g
|
carbs: 80.64g
3794  2778
Mon 4th: 740 * 22%
fat: 24.29g
|
protein: 75.86g
|
carbs: 52.86g
2691  1951
Fri 1st: 1051 32%
fat: 17.65g
|
protein: 130.12g
|
carbs: 96.01g
3124  2073
March 2011
Thu 31st: 1264 38%
fat: 57.69g
|
protein: 110.55g
|
carbs: 77.17g
2723  1459
Wed 30th: 1103 33%
fat: 33.86g
|
protein: 83.56g
|
carbs: 113.71g
3556  2453
Tue 29th: 1270 * 38%
fat: 47.89g
|
protein: 82.80g
|
carbs: 124.85g
3290  2020
Mon 28th: - - 2907 -

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